Communicating with people who are important to you might be fun – but did you also know that it can decrease your stress? Learn how to engage in communication that is both meaningful and good for your well-being. Even one of these conversations a day can help and decrease stress!

• Research Article: Hall et al (2023)
  
  
• Read more about Communication and Stress
  

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The post Do This One Thing a Day to Decrease Stress! appeared first on Workr Beeing | The Science Of Thriving Workplaces.