Combining leisure activities and work feels almost like an oxymoron. Traditionally, we think work and leisure are separate. However, that isn’t true! How many work happy hours have you attended? What about team building activities? Work and leisure are actually intertwined more than you may think… and it’s good for your well-being!

• Research Article: Smith, Butts, Courtright, Duerden, & Widmer (2022)
• Read more about Work-Leisure Blending
• Learn about Tiny Breaks
• Read about Mindfulness

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The post How to Blend Work and Leisure appeared first on Workr Beeing | The Science Of Thriving Workplaces.