Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer
How to Blend Work and Leisure
Combining leisure activities and work feels almost like an oxymoron. Traditionally, we think work and leisure are separate. However, that isn’t true! How many work happy hours have you attended? What about team building activities? Work and leisure are actually intertwined more than you may think… and it’s good for your well-being!
Research and Additional Resources:
- Research Article: Smith, Butts, Courtright, Duerden, & Widmer (2022)
- Read more about Work-Leisure Blending
- Learn about Tiny Breaks
- Read about Mindfulness
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