While the old adage “there’s a silver lining to every cloud” may sound cliche, there is some research that supports the idea that changing the way you think about something can actually change the way you process and react to it. Learn how to reframe negative events in your life so that you can enhance your wellness, even when you’re stressed!

Links:

* Ranney, Bruehlman-Senecal, & Ayduk (2017) Article* Gratitude Article