Today’s guest is Dr. Marie-Helene Pelletier, a bilingual practicing psychologist with over 20 years of experience in clinical psychology and advisory workplace psychology and holds a Ph.D. and an MBA from the University of British Columbia. Marie-Helene, is a Member of the Global Clinical Practice Network of the World Health Organization, and past Director on the boards of the Canadian Psychological Association and the International Association of Applied Psychology. In 2024, Dr. Pelletier published her book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. Teresa and Marie-Helene discuss “The Power of Relisiency.”

Teresa and Marie-Helene discuss what it means to be resilient and the importance of cultivating this skill. They talk about how creating a resiliency plan can improve work performance and mental health and how to build and nurture resiliency.

Connect with Marie-Helene:

• Order the Book: https://theresilienceplan.com/
  
• LinkedIn: https://www.linkedin.com/in/drmhpelletier/
  
• Instagram: https://www.instagram.com/drmhpelletier
  
• YouTube: https://www.youtube.com/channel/UC5ryCJz3vUfYZOxegc41DZQ 
  
• Website: https://drmarie-helene.com/
  

00:06Introduction and Disclaimer

01:15The Importance in Cultivating Resiliency

09:11Break and Public Service Announcement

09:55Build and Nurture Resiliency

23:24Teresa’s Closing Remarks