If you find yourself getting low during the winter, you might be experiencing SAD aka seasonal affective disorder. According to Psychology Today, it affects over 10 million Americans per year. Although there isn't a proven cause of this condition, many theories claim that SAD is due to low sunlight exposure.

In this episode I share:

- What is SAD & what age + gender experience it most
- Differences between SAD & depression
- Symptoms of SAD
- How to heal from your SAD & general sadness

If you are listening to this episode and it makes you think of a friend who might be going through a hard time, take the time to call & check-up on them. Especially in this challenging year of 2020, when people are struggling with mental health more than ever.

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