Show BB027 Quick Guide There is absolutely nothing that compares to the loss of sleep that comes from having children.  But even after your babies are sleeping through the night, it is still easy to let bad habits or being busy keep you from sleeping wel

Show BB027 Quick Guide What are the things that provoke you to yell?  I’ll start with admitting what it is for me.  Having to say the same thing over and over.  By the time I get to the 4th time, I’m frustrated and lose my cool. Unfortunately, the

Show BB029 Quick Guide In this episode I talk about the telltale signs that you’re in a toxic relationship and what to do about it.  This is not just your relationship with your spouse, but applied to anyone who takes up emotional space in your life. 

Show BB028 Quick Guide   Sugar is everywhere.  It’s present is almost all the processed foods we eat.  This contributes to the overconsumption of sugar AND a “sweet tooth” that you may not know you have.  In this episode, I talk about how you ca

Being a mom and being sexy are not mutually exclusive.  Becoming a mother should be an enhancement of who you are and should not transform you to someone you find boring and frumpy.    It's easy to feel unsexy with all the changes to your body.     I

Show Notes Show BB026 Quick Guide Do you have a healthy relationship with food? It’s probably safe to say that we mostly eat for emotional reasons and not for hunger.  Eating is a large part of our socialization.  You go to a fine restaurant for the â

Show Notes Show BB025 Quick Guide Juicing and smoothies are a current trend that is popular in the health and wellness population, as many people want to live a healthier life and manage a healthy weight for themselves and/or children.  Juicing and smoot

Show Notes Show BB024 Quick Guide The better command you have over the people you communicate with, the easier it is for you to function with the least amount of friction.  Think about it.  Friction in your life causes stress.  The easier things are fo

Show Notes Show BB023 Quick Guide Supplements should never be a substitute for a balanced diet.  However, even if you put your best foot forward with regards to your eating habits, there are still a few nutritional elements that tend to run low in your s

We are all vulnerable to setbacks, disappointments and hurts.  That’s part of the uncertainty of life.  How you respond to these setbacks determine how satisfied you are with your life. You can’t control your circumstances, but you can control your