Show Notes

Show BB026 Quick Guide

Do you have a healthy relationship with food? It’s probably safe to say that we mostly eat for emotional reasons and not for hunger.  Eating is a large part of our socialization.  You go to a fine restaurant for the “experience†and not simply because your stomach is rumbling.

Like many people you probably associate emotional eating with binging on a tub of ice cream after having a bad day.  But there are more subtle ways emotion can drive you to overeat.

 

In this episode I give you signs of emotional eating how to break the cycle.

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Show notes  http://beyondburnout.com/26

Want me to answer a question?  Call the show at 404-465-2399 or email me at drmarks@beyondburnout.com