By acknowledging the different ways in which men and women communicate we can build stronger relationships. In this episode we discuss these differences and cover some useful tips to help us communica

As blokes we often get told men just don't talk but there is science behind how we can communicate effectively and make an impression. If we understand our self and find a safe place, we will be more

Marty takes us through his personal story, including his suicidal thoughts, hitting rock bottom, and how he came out the other side.

We dispel some of common myths around suicide and discuss the things we can do in our role as primary carers that will make a difference to someones life.

Discussing suicide outcomes in context, what we know about suicide, and the power of ordinary people to make a difference.

"Primary Care" is ordinary people looking out for their mates via our connections through family, community group, and workplace. We talk about what primary care really is and how a conversation can c

We chat with Ron Bryant (President of the Sporting Shooters Association of Australia WA) about our community-based partnership with the Red Card for Rabbits and Foxes vermin control initiative. We talk about how our passions and interests are an essent...

What makes us tick as blokes? Understanding and defining our social and spiritual wellbeing is an important part of our health and wellbeing. Finding meaning and purpose throughout life's journey can help give us perspective and talk about challenging ...

How does your vehicle travel the road of life? Checking in with our Shock Absorbers is important so we can cope with the bumps in the road. What can we do to manage our distress? - Check how your Shock Absorbers perform here: https://bit.ly/2JIaXa3

What is our mental health and wellbeing? In this episode we discuss the language around mental health and wellbeing, stress, situational distress, and our Mental Health and Wellbeing Gauge. - Check out the Gauge here: https://bit.ly/3j3BPx4