Working Out, Working In: Melding Exercise and Mindfulness
Exploring the Mind-Body Connection
April 19, 2019
The brain is an organ, so why do we separate the mind from the body? Why do we differentiate and stigmatize mental health from just HEALTH? In this episode we explore the intimate link between body and mind with respect to the role they play in our
The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
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