Welcome to the latest episode of Women to Women: Hormones, Adrenals, Weight & Trauma, where we discuss emotional eating and learn how to heal for lasting health. Our guest today is none other than renowned emotional eating expert, Tricia Nelson. Tricia's personal experience with emotional eating began at a young age, but with determination, she was able to overcome this struggle. Now, she shares her wisdom and expertise with others seeking to find freedom from emotional eating.

Identifying Emotional Eating Patterns

Tricia dives deep into the complexity of emotional eating and helps us recognize its patterns. Food addiction can manifest in different ways, from binging to overeating to obsessing over certain types of food. Emotional eating is about much more than a love for food—it's a coping mechanism for unmanaged emotions.

Healing Emotional Eating: Steps to Lasting Health

Tricia suggests a step-by-step approach to ending the vicious cycle of emotional eating. She stresses the importance of understanding the root causes of emotional eating, recognizing triggers, and addressing the emotional needs driving one's relationship with food. 

Throughout the episode, Tricia shares invaluable insights including:

- The difference between emotional hunger and physical hunger

- Acknowledging food addiction and understanding the role of comfort food

- Establishing healthy coping mechanisms for stress, anxiety, and other emotions

- Changing the way you think about food and developing a healthier relationship with it

- Building a support system to aid in the journey towards lasting health

Tricia Nelson: Accomplishments and Resources

Tricia Nelson's extensive experience and expertise in healing emotional eating has led her to achieve a range of accolades, including:

- Delivering a fascinating TEDx talk on emotional eating

- Authoring the best-selling book, _"Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now"

Transform Your Life with Tricia's Teachings

Whether you're seeking to understand your own emotional eating patterns or aiming to support a loved one, Tricia's knowledge and firsthand experience provide an indispensable roadmap for healing. By following Tricia's guidance, you can embark on a journey towards a healthier relationship with food and lasting emotional wellbeing.

Tune in to this vital episode of Women to Women now and discover how to conquer emotional eating, heal from within, and enjoy lasting health.  

Are you an emotional eater or a food addict? Find out on Tricia Nelson's free quiz - CLICK HERE

Remember to subscribe to Women to Women on your favorite podcast app, and never miss an episode!