Welcome to the latest episode of Women to Women: Hormones, Adrenals, Weight & Trauma.

In today's episode, we have a very special guest joining us - Holly Bertone. Our conversation focuses on the power of gratitude and how embracing it can reshape our lives, building lasting fortitude in both our minds and bodies. 

Holly Bertone's story is nothing short of inspiring. Confronted with life-changing health challenges, she emerged stronger than ever by practicing gratitude. Holly shares her journey of overcoming obstacles, maintaining an optimal personal and professional life balance, and how gratitude has played an essential role in her healing process. Her story is definitely one that you won't want to miss.

Throughout the episode, we delve into various topics such as:

* Defining gratitude and its importance in our lives

* The physical and mental health benefits associated with gratitude

* Practical ways to incorporate gratitude into our daily routines

* How gratitude can improve relationships, productivity, and overall happiness

Some key takeaways from Holly's insights and experiences include:

"Gratitude helps us build resilience, by changing our perspective on challenges and redirecting our thoughts, we can redefine our narrative."

By listening to Holly's story and her valuable insights, you'll discover the profound impact gratitude can have on your life. Learn practical ways to cultivate an attitude of gratitude, enriching your overall well-being, and creating an unshakable foundation of resilience.

Take the Gratitude Quiz by Holly Bertone.

Take this fun 2-minute quiz and discover how your unique personality can help you rise up with resilience when health challenges shatter your world. CLICK HERE.

So, are you ready to get your body and mind healthy with gratitude? Tune in to our latest episode of Women to Women: Hormones, Adrenals, Weight & Trauma and let us embark on this transformative journey together.

Happy listening!

Gratitude Builds Fortitude Podcast Resources - click here