Welcome to another empowering episode of **Women to Women: Hormones, Adrenals, Weight & Trauma**! This week, we're thrilled to have Palmer Kippola join us as we tackle one of the most significant challenges faced by women today - Autoimmune Disorders.

Palmer is a true warrior who reversed her autoimmune disorder and has now dedicated her life to guiding others to do the same. 

Palmer Kippola is an author, speaker, and Functional Medicine certified health coach who helps people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S.™, which stands for Food, Infections, Gut health, Hormone balance, Toxins, and Stress, to help others beat autoimmune conditions based on her two-decade battle to overcome multiple sclerosis.

Her Amazon-bestselling book is Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health with a foreword by Functional Medicine pioneer, Mark Hyman, MD. In it she shares empowering science, inspirational stories, and simple strategies to help people heal and thrive.

Palmer has done coursework with the Institute for Functional Medicine (IFM), the HeartMath® Institute, and the Functional Medicine Coaching Academy. In addition, she has studied under leading experts in nutrition, holistic health, and energy medicine. Today she collaborates with naturopathic doctors to provide one-on-one total health recovery programs for clients in the US over Zoom. She also has a comprehensive online program called Beat Autoimmune Academy to help people accelerate time to a vibrant life.

In this episode, we dive deep into:

- Palmer's personal journey of overcoming her autoimmune disorder and the pivotal moment that set her on a path of healing

- The prevalence of autoimmune disorders in women and the reasons behind this alarming trend

- The most effective and empowering holistic interventions you can use to reclaim your health and say goodbye to autoimmunity for good