Welcome to another exciting episode of Women to Women: Hormones, Adrenals, Weight & Trauma Podcast! We're delighted to present our latest episode, "Get Leaner Faster With These Simple But Proven Nutrition Hacks," where we are joined by none other than the esteemed triple-board certified nutrition expert, Fitness Hall of Famer, and 3-time Inc 5000 Founder, JJ Virgin.

In this engaging episode, JJ brings her wealth of knowledge and experience to bolster your nutritional expertise, especially for women age 40 and beyond. With her infectious passion for eating and exercising smartly, JJ aims to inspire and help you feel better than you ever have before.

As the founder of over 10 successful health-related businesses, JJ's expertise has not only led her to coach big names in the health industry to develop their own brands but also to start The Unicorn Club – a cohort of female founders and leaders who share their wisdom and insights into maintaining a healthy lifestyle.

Being a triple-board certified nutritionist and a 3-time Inc 5000 Founder, JJ is uniquely qualified to share her secrets on how you can get that lean body you've always desired. In this episode, she teaches us a variety of simple yet highly effective nutritional hacks, all backed by solid scientific research.

Selected highlights from our conversation include:

- The best foods to eat to increase your energy, optimize your metabolism, and keep your hormones balanced.

- Tips on how to efficiently shed those extra pounds for sustainable, lasting results.

- The vital role of identifying and eliminating hidden sugars in your daily diet, and the various ways sugar wreaks havoc on your body.

- Expert advice on overcoming food intolerances, inflammation, and hormone imbalances, all of which may contribute to weight gain.

So, get ready to step up your nutritional game and transform your body! Tune in to our latest episode, "Get Leaner Faster With These Simple But Proven Nutrition Hacks" with JJ Virgin, and embark on your journey towards a healthier, more energetic, and brighter version of yourself!

Remember to subscribe to Women to Women: Hormones, Adrenals, Weight & Trauma Podcast for more insightful episodes and expert advice on how to live your best life. Happy listening!

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