Do you want to feel great, have more energy and shed excess pounds? Intermittent fasting may be the answer! On this exciting episode of Women To Women: Hormones, Adrenals, Weight & Trauma Podcast, host Marcelle Pick talks with Cynthia Thurlow about how intermittent fasting can be used as a powerful tool for weight loss and overall health.

Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 million views, and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast with Melanie Avalon, averaging more than 700,000 downloads per month combined.

With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. 

In this episode, you'll learn:

• How Cynthia got started with intermittent fasting and its benefits for women's health

• The importance of understanding the body's natural rhythms toward better health

• Ways to get started with intermittent fasting without overwhelming yourself

• What the research says about intermittent fasting and weight loss

• Tips on how to make small changes that can have a big impact on overall health and wellbeing

Don't miss this informative episode! Tune in now to learn more about Intermittent Fasting for Women: How to Lose Weight and Feel Great with special guest Cynthia Thurlow. You'll be inspired, empowered, and motivated to start your journey toward living your most optimal life. We look forward to having you join us!

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