Sonia Ancoli-Israel, Ph.D. is a Professor Emeritus and Professor of Research in the Department of Psychiatry and the Center of Circadian Biology at the University of California San Diego (UCSD) School of Medicine. Her expertise is in the field of sleep disorders and circadian rhythms. She has sound advice for aging adults who experience a wide variety of sleep patterns.  

Dr. Ancoli-Israel is emphatic that health plays an important role in how well we sleep. You might also enjoy Sonia’s travels. Links below. 

CONNECT WITH SONIA:

Email: sonia.israel@gmail.com

To follow Sonia’s travels and see her photos go to:

www.journeyswithsonia.com

Instagram: journeyswithsonia