In this episode, Gail, Catherine and Rita discuss:

• 
  
• How life experience informs and changes us.
  
• Loving life even in the face of adversity.
  
• How journal writing is a voyage.
  

Key Takeaways:

• 
  
• You cannot have a testimony without having a test.
  
• Intentional silence can open your ears and eyes and help you connect with yourself and others’ spirits.
  
• In order to successfully scale, you must take time to be quiet, to journal, to take sabbaticals. That’s how growth happens.
  

"During our lives, we’re always building - we’re evolving, and we’re building more and more to that ultimate purpose." —  Rita Ricks

Connect with Rita Ricks:

Twitter: @ritacricks

Facebook: Speak to Your Spirit

Website: SpeakToYourSpirit.com

Book: Permission Granted! A Journal of Spiritual Epiphanies & #justfortoday: 365 Actions to Fuel Your Daily Rhythm

Show: Speaking To Your Spirit

YouTube: Rita Ricks

Instagram: @ritacricks

Connect with Gail & Catherine:

Twitter: @gailzel

Facebook: facebook.com/womenover70

Website: https://womenover70.com

Email: info@womenover70.com

Show: Women Over 70 - Aging Reimagined

LinkedIn: www.linkedin.com/in/gailzelitkzy

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.