Women in Business and Stress Management

We’ve all felt it, the oppressive feeling we’ll never get everything done, make everyone happy, and fulfill all our roles in life. We lie awake at night worrying about what might happen tomorrow — and may happen because we’re so tired and stressed...

Stress is a big word in every woman’s vocabulary. Go to the doctor with a complaint and too often the initial diagnosis will be “stress.” Stress management for women adds a new dimension felt by women in business, new mothers or discontented wives or daughters. In the workplace we must shine and prove our worth. We expected to demonstrate we’re as good or better than any man, without letting any man recognize we’re doing it. We contend with male bias along with our personal goal to get closer to that glass ceiling.

Are women stressed? You bet we are. That’s why every woman can learn important lessons from today’s guest, Jenny Evans.

Jenny Evans: Stress Management for Women Tips

Jenny C. Evans is a speaker, author of THE RESILIENCY rEVOLUTION: Your Stress Solution For Life 60 Seconds at a Time and on-air expert on resiliency, stress, exercise physiology, nutrition, and health. She is the founder and CEO of PowerHouse Performance, where she works with executives, leaders, and employees worldwide to help them improve their performance and productivity, while enhancing their health. Evans’ clients include AT&T, Este?e Lauder Companies, Comcast, Nationwide, and Ameriprise Financial.

Jenny Evans Share Stress Management for Women in Business Advice and How You Can Beat It

In this podcast, executive business coach Sabrina Braham MA PCC and Jenny Evans, will talk about what you can do to be at the top of your game, including:

Why most stress management programs don’t work, especially for women.

The meaning of “resilience” and how it positively affects us when reaching for optimal performance.

The importance of harnessing stress by letting it play out and how to do it.

How to utilize 60-second bursts of activity to reset your stress button.

How to understand your individual physiology so you can change it and reduce your stress response.

The part nutrition plays in controlling stress and the strategies you can use to eat less and be healthier.

The number one tool no one tells you about that will help women recover from stress.

How small changes to your environment help you make changes automatically, without conscious effort on your part.    

Stress Management for Women Questions

Is stress at work and life holding your career or business back? 
We want to know so we can help you be more resilient. Please post your stress questions below in the comments section and we'll get back to you with tips and advice

 

Download Women's Leadership Success Interview #67 Here

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