“Wellness really means for me a complete mindset; having this mindset that you’re able to come to life.” — Brooke Kekos From a limited environment and belief system for 35 years of life, Brooke Kekos finally managed to come out of her shell and start fr

“Don’t be afraid to decide to make a change in your life; especially when there’s something in your life that’s not working for you. ” — Pi Venus Winslow In this episode, Pi Venus Winslow thoroughly explained what it means to be narcissistic. Narcissism

“What I believe is the freedom from anxiety is to outgrow it and grow with it into your more authentic and empowered self. ” — Dr. Friedemann Dr. Friedemann, a physician, researcher, and a personal development coach, found the huge relation between how

“Wellness is really what's happening in your heart, what's happening in your energy. ” — Katie Hess Every flower does something for us. Katie Hess’ journey into becoming a flower alchemist started when she found the potential of flowers to transform live

“You are standing on the firmament of earth, the bed from which our principles arrive — familiar with the wisdom and creativity that lies within mother earth.” — Pearl Gregor Pearl Gregor perfectly starts off this episode by letting us experience a shor

“Wellness has really come about being in balance and creating a container to be imbalanced and it always comes back to feeling balanced.” — Mia Moran During episode 54, Mia Moran talked about how she took her first step into wellness by changing her die

“If you’re not getting what you want, you're not getting it because you don't know what you want. You don't know what you want probably because you're so in the service of others that you haven't taken that time to really decide what it is that you want.”

“You may not be able to control the thoughts the ego thinks, but you can certainly control the thoughts that the ego speaks.” — Alan Carroll A lot of the time, we get lost in our train of thought because it's a continuous stream of consciousness. Ther

“When you give your power away to something, it'll hit you a lot harder.” — Justin Frandson For this episode, we are touching on a different area of wellness which is related to the physics of gadgets which is actually a huge part of our lives, especi

“We have a choice at the moment, which is freedom.” — Lorraine LaPointe Topics ranging from the conscious mind, innercises, saboteurs, intergenerational trauma and more were beautifully explained by Lorraine LaPointe. As a mindset strategist, she unde