“Wellness means sustaining yourself in a manner that you are healthy and in a position to thrive.” — Elaine Sugar Elaine Sugar defines wellness as a position to thrive and thriving starts with self-confidence. Ultimately, it is about maintaining wellness

“Wellness is a well-rounded approach to really a holistic being.” — Elise Cochran Elise experienced severe adrenal insufficiency and was not able to get the support that she needed. This opened the door to trying naturopaths as she describes root-based h

“Wellness means actively doing or making choices that benefit your mind, body, and soul.” — Sam Kirouac 9 years ago, Sam Kirouac went through a difficult family matter that led to her hitting rock bottom. However, she did not want this to take over her l

“One of the most important decisions I made was to choose me and start looking at things that made me happy things that I wanted to do.” — Marcie Mazurenko A very heartfelt episode with Marcie Mazurenko as she talks about loss, grief, healing and more

“You’ve got to slow down to speed up sometimes.” — Connie Whitman Connie Whitman strongly believes that her family, business and basically loving what she does every day is the center stone of living a healthy and productive lifestyle. One of the things

“To be able to have a little space in your day and in your world, to allow those little whispers to surface is a great gift that we can give ourselves. ” — Jane Frey Jane Frey describes WonderZone as the most fabulous place that all of us have the abilit

“I’m there, standing my ground, and making a difference in the people’s lives that I love.” — Becca MacLean Becca MacLean has already joined us for episode 60 where she talked about her son. In this episode, she opens up about what it’s like to be a par

“A great way to process any difficult time in life is to always ask, what am I learning?” — Sensei Victoria Whitfield Sensei Victoria Whitfield is a Reiki Master who shared with us a very fascinating story of her capabilities being an empath and energy

“We don't always see the value in what we do and that makes it really difficult sometimes for us to move forward, so we just have to know that we are making a difference. ” — Kelly Falardeau Topics ranging from having tragedies in life like being burned

“There are times when I did not think I could... Like how are we going to take another step forward? But we did and it kind of feels amazing. ” — Becca MacLean Before her various careers, Becca MacLean is a mother first to her four amazing children. She