WANT TO AVOID THE EMPATHY TRAP PAIN? Here's how! Being an empath and / or highly sensitive person can be painful, and finding our way through this can be difficult. I have been called stand-off-ish / nosy / trying to live in people's heads etc etc. Simply for being my authentic self.  In today's podcast, I'm sharing five things that happen for me regularly and that I've developed some awesome tips / hacks to overcome! Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website