This is the third in a trio of episodes on the hot topic of SELF CARE! Today's episode is all about how you might look to increase your own self-care, based on 5 specific areas offered by a study from the University of Arizona.    0-1: Introduction  2-5: Recapping the five facets of the 'biopsychosocial-spiritual model'. 5-12: Psychoemotional social aspect of self-care. 12-18: Energetic and grounding benefits of self-care. 18-25: Why physical movement / exercise is one of the areas of self-care in the model we're discussing. 25-33: How spirituality is important - and why 'spiritual' doesn't equal 'religious'. 33-35: The intellectual requirements of self care. 35-38: Quote of the episode 38-50: Tips to improve self care in each of the five pillars of self care that we've discussed. 50-51: How all of the five facets of self care can overlap 51-52: Conclusions.   Quote of the Episode "In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective." HH The Dalai Lama   Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) A Klawonn et al, on the Biopsychosocial-Spiritual Model’s benefits MeetUp app BeachBody on Demand - online exercise Les Mills on Demand - online exercise Daily Burn - online exercise Shaman Durek IGNTD Recovery and Wellness training      Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website