If you tuned into the Wednesday Wellness episode, you'll already know that this is our SELF CARE SERIES... In today's super-quick episode, I share my experiences with self-care, and how I've adopted it into my life. You'll be pretty shocked at some of my previous self neglect!   Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Wilde About Wellbeing podcast on the Science of Self Care Workbook on Self-Talk - FREE!  Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website