In this episode, Alison and Jacob speak with Kara Urie-Lott, a Las Vegas based Licensed Marriage and Family Therapist, about keeping mentally healthy during this time of isolation and social distancing. Kara provides tips for finding a therapist if you are in need, as well as some helpful suggestions for individuals and families. It is important to take care of yourself. There are many options available to you if you are struggling.

Information about Kara Urie-Lott can be found: https://yourlvtherapist.com/

To find a therapist near you, visit: https://www.psychologytoday.com/us/therapists

If you are in an abusive living situation, call the confidential Domestic Violence Hotline: 1-800-799-7233

Free National Suicide Prevention Lifeline: 1-800-273-8255

Free Crisis Text Line: Text “HOME” to 741741

Affordable Online therapy: https://www.talkspace.com/

How are you staying mentally healthy during this time?

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