In this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about “the new health hero” – sleep. Healthy sleep habits are important for immune he

In the last regular episode of the Nutrition Education and Racial Disparities in Health podcast series, our guest is Charlie Uihlein, Executive Director of Milwaukee non-profit organization Teens Grow Greens (TGG). Charlie and his team at TGG focus on...

In this episode of the Medicinal Herbs podcast series, naturopathic clinician Jo Boyd joins us as a first-time guest to explain the differences and similarities between an herbal adaptogen vs. tonic. Our host Sara Le Brun-Blashka, MS, begins the...

Cyril Derreumaux and Carlo Facchino Prepare for Epic Ocean Crossings

In this episode of the Medicinal Herbs podcast series, naturopathic clinician Angela Hywood joins us again as our guest, talking with host Sara Le Brun-Blashka about thyroid health and herbal approaches to supporting this aspect of human physiology.

with the Founding Partners of Evoke Chiropractic Coaching

Nuclear factor erythroid 2-related factor 2 (Nrf2) is a genetic transcription factor that belongs to an important pathway for supporting health and enhancing resilience to environmental toxins. In this episode of the Medicinal Herbs special season of...

Before she became a food scientist, Dr. Karma James-Dulin grew up in the Caribbean, on the beautiful island of St. Lucia. In this episode, we talk with Dr. James-Dulin about her journey to becoming a food scientist, one that included fresh produce and...

In the tenth episode of the Medicinal Herbs podcast, naturopath and medical herbalist Berris Burgoyne joins our host, Sara Le Brun-Blashka, MS, to talk about heart health and herbal support to address cardiovascular risk factors.

In the fourth episode of the Nutrition Education and Racial Disparities in Health podcast, our guest is Dr. Michelle Simon, a naturopathic doctor and the president of the board for the Institute for Natural Medicine (INM). With Dr. Simon, we discuss...