Julie Wald, Founder, CEO and Chief Wellness Officer of Namaste New York, manages the challenges of running her business…and her life. She speaks about how you approach the inevitable highs and lows—especially the lows which can take the wind out of your sails in a flash, in any business or any situation. Julie has a wise acronym that she could one day make into a cross-stitched sampler (if she ever had the time): AFGO—Another F*cking Growth Opportunity. Listen to our full conversation and learn about how Julie keeps her mind and body aligned (mostly) and gracefully navigates the inevitable speed bumps, always reminding herself that each one is an AFGO.

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