4AM: Meditative Laundry  Diane wants to know if folding laundry can count as self care. Suz wants to know why Diane walks so fast. This one is all over the place.  Links and resources: Follow Suz: F

After her daughter, Nina, passed at 8 years old from Rhabdomyosarcoma (soft tissue cancer) Stephanie continued on, facing waves of grief along with her husband and two other children. 15 years later,

Today’s guest is… Suz? She is taking on the mentality that many of us face when we feel “out of practice” when we are thrown into the hospital with our child.  Topics discussed that you do not want to

Join us for a trip down memory lane with Kristen as she shares stories of hospital shenanigans and treatment recovery slumber parties with her sister Samantha.   Links and resources: Follow Suz: Fol

Kristen is a “cancer sibling” who vulnerably opens up with us about what it was like to lose her sister (and later her mother) to cancer. She shares how her family created as much joy as they could du

This is NOT a 5 minutes at 4AM. We are updating you a bit on the pod, talking about next week’s guest and the memorial garden she is building in Suz’s backyard, sleep talking and spitting, AND vitamin

Motherhood is tough. It forces us to face beautiful days and chaotic days. Hard days and easy-ish days. Fun days and structured days. Motherhood is hard no matter what kind of mama you are. Medical mo

Amanda joins Suz to talk about self care for moms. We recently polled moms in the When Autumn Comes Society and throughout social media to find out what they do for themselves when they have five or m

Amanda Rogers, Licensed Professional Counselor is back to share her wisdom with our community of medical caregivers. When I was preparing for this episode I was able to find plenty of information on t

Diane shares alllll the mishaps of her Spring Break vacation to Florida and it’s hilarious.  Links and resources: Follow Suz: Follow Di: Join the conversation:   Follow us on Facebook: Follow us o