What's Your Grief Podcast
Latest Episodes
Using Your Support System Effectively
What's Your Grief Podcast: Grief Support for Those who Like to Listen
Mastering Grief Triggers
What's Your Grief Podcast: Grief Support for Those who Like to Listen
Understanding the Five Stages of Grief
The theory behind the 'five stages of grief', laid out in Elisabeth Kubler-Ross's book On Death and Dying, seems to be the grief model for the masses.  On first glance this model appears intuitive, easy to grasp and easy to prescribe, but in reality t
Ten Types of Grief
The type of grief one experiences after a death or other loss has a profound impact on the kinds of grief related emotions felt and their intensity and duration. Type of grief also influences how grief is processed and understood and may have an impact
Extroverts and Grief
Do you consider yourself an introvert, extrovert, or ambivert? Although many aren’t sure what these terms really mean or where they naturally fall on the introvert-extrovert continuum, this element of your personality has a large impact on how you view
Introverts and Grief
Do you consider yourself an introvert, extrovert, or ambivert?  Although many aren't sure what these terms really mean or where they naturally fall on the introvert-extrovert continuum, this element of your personality has a large impact on how you vi
Identifying Your Grief Coping Style
Grievers are often challenged to find effective coping tools to help explore, understand and process the complicated experience of grief. Â The tools that prove most helpful are those that fit with the grievers personality, strengths, weaknesses and prefe
Surviving the Grief of an Overdose
The death of a loved one is always devastating.  When that loss is the result of an overdose, there can be emotions that bring unique challenges in addition to the typical symptoms of grief. In episode 5 of the What's Your Grief Podcast the girls behin
A Grief-Movie Review: Wild
Grief themes are common in books, television and movies. The memoir Wild by Cheryl Strayed resonates so strongly with the grief experience that it's become widely embraced by countless grievers. Its 2014 film adaptation was long anticipated by
Misconceptions About Grief
It's hard to imagine what grieving the death of a loved one is like until you've experienced it first hand. Many grievers find themselves suprised by the physical, emotional and logistical toll grief has on their lives and misconceptions about grief