What's Your Grief Podcast
Identifying Your Grief Coping Style
Grievers are often challenged to find effective coping tools to help explore, understand and process the complicated experience of grief. Â The tools that prove most helpful are those that fit with the grievers personality, strengths, weaknesses and preferences; so in order to address a diverse range of needs a braod understanding of what is considered "coping" is necessary. Â
In this episode of the What's Your Grief Podcast Litsa and Eleanor discuss the wide spectrum of what should be considered coping. Â They also disucss their unique approach to coping which requires grievers to recognize their predispostiions and preferences and to choose coping skills that compliment their rational, creative and emotional leanings. Â
Show Notes:Â Â www.whatsyourgrief.com/six