This week, I sat down with Dr. Shannon Chavez, nationally recognized expert, therapist, and educator specializing in “all things sexuality” to talk about shame and pleasure. Many of you had some burning questions after watching, so I've answered them

Watch this episode to discover the steps, tools, and beliefs that YOU need to let go of shame and experience pleasure today!

This week, I sat down with Kerry Tepedino, an internationally trained Holistic Health Practitioner, to talk about weight loss. Many of you had some burning questions after watching, so I've answered them here!

Watch this episode to discover the steps, tools, and beliefs that YOU need to take back control and start losing weight and loving yourself today!

This week, I sat down with Dr. Jeff Spencer, Olympic cyclist and achievement coach, to talk about persistence. Many of you had some burning questions after watching, so I've answered them here!

Watch this episode to discover the steps, tools, and beliefs that YOU need to keep going for your dreams today!

This week, I sat down with Dr. Nina Savelle-Rocklin, psychoanalyst, author and speaker, to talk about acceptance. Many of you had some burning questions after watching, so I've answered them here!

Watch this episode to discover the steps, tools, and beliefs that YOU need to start accepting yourself – just as you are – today!

This week, I sat down with Bo Eason, former NFL football player, critically acclaimed playwright, and trainer, to talk about connection. Many of you had some burning questions after watching, so I've answered them here!

Watch this episode to discover the steps, tools, and beliefs that YOU need to share YOUR personal story and start connecting with others today!