Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. There’s a lot of pressure in our society to be what we think others want us to be, do what others say we should do, and have what others say we should have. And in this process, we lose all that we are. It’s time to stop focusing on everything that’s wrong with you and start accepting all of you! In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Nina Savelle-Rocklin, psychoanalyst, author and speaker, explore how to accept yourself even when you feel like you’re not good enough.   In this episode, Dr. Nina explains: the first step to getting over the belief that you’re inherently flawed (this ONE tip will change everything!) why affirmations DON’T work – and what you SHOULD do instead how to express your emotions without being seen as “the crazy girl!” 2 simple ways to create positive beliefs about yourself the surprising role that beliefs play in weight loss and transforming the way we live what to do when you feel like everything you’ve tried has failed and of course, what Dr. Nina is REALLY hungry for (her answer might surprise you!) Watch this episode to discover the steps, tools, and beliefs that YOU need to start accepting yourself – just as you are – today!   What You Will Discover In This Episode 0:00 – Intro to Acceptance: How To Believe You’re Good Enough When You Feel Like You’re Not 4:00 – Introducing Dr. Nina Savelle-Rocklin 5:07 – Dr. Nina shares how she recovered from her eating disorder and discovered what she was REALLY hungry for 6:34 – The first step to getting over the belief that you’re inherently flawed (this ONE tip will change everything!) 8:02 – Why affirmations DON’T work – and what you SHOULD do instead 9:38 – How to express your emotions without being seen as “the crazy girl!” 10:46 – What you need to do to finally love and accept yourself – just as you are! 12:10 – How to let go of the need for perfection and start to step into your own 13:53 – 2 simple ways to create positive beliefs about yourself 14:32 – The surprising role that beliefs play in weight loss and transforming the way we live 16:47 – What to do when you feel like everything you’ve tried has failed 18:43 – YOUR challenge for the week