Well Traveled Wellness Podcast | Maximum Performance, Minimum Fuss

Well Traveled Wellness Podcast | Maximum Performance, Minimum Fuss


Latest Episodes

Podcast #37: The Ultimate Programming Chat with Alex Natera (part 2)
December 10, 2015

Feedback for part one of our chat with Alex Natera of the Aspire Academy in Doha, Qatar was overwhelmingly positive…but we were just getting warmed up!! In this episode, we tackle some of the Sports Science profession’s most uncomfortable topics,

Podcast #36: Alex Natera from the Aspire Academy (part 1)
November 30, 2015

The Well Traveled Wellness Podcast brings in some funky fresh new content from an Aussie in Arabia! The veteran strength coach tells us his story from a varied journey in elite sport. I’ve got to say, this is one of my very favourite conversations on t...

Podcast #35: Epic Research Cultures and the Realities of Academia and the Publishing Process with Dr. Kevin Tipton
October 01, 2015

The Well Traveled Wellness Podcast concludes it’s chat with Stirling University professor Dr. Kevin Tipton. The veteran researcher gives his wisest lessons from decades in academia. What  advice does Dr. Tipton have for aspiring researchers?

Podcast #34: Paleo Diets, Exercise vs Nutrition, and the Rugby World Cup with Dr. Kevin Tipton
September 11, 2015

The Well Traveled Wellness Podcast continues it's chat with Stirling University professor Dr. Kevin Tipton. The loyal Kentucky Wildcats fan takes us through a number of cutting-edge and controversial topics. What nutrition advice does Dr.

Podcast #33: Which Part of Africa We Each Have In Us and the Curious Case of Christophe Lemaitre
August 31, 2015

In the second half of our interview with author of the New York Times Bestseller The Sports Gene, David Epstein, WTW delivers probably it's most controversial episode to date The former Sports Illustrated Senior Writer takes us through a number of exci...

Podcast #32: Dr. Kevin Tipton on Protein for Training Camps, Why Science is Difficult, and Whether High Fat Low Carb May Need a Rethink
August 21, 2015

The Well Traveled Wellness Podcast brings in world-class protein researcher, Professor at Stirling University Dr. Kevin Tipton. The loyal Kentucky Wildcats fan takes us through a number of cutting-edge and controversial topics.

Podcast #31: David Epstein on the 10,000 Hour Rule, Race and Gender Differences and Early Specialization in Sport
August 13, 2015

The Well Traveled Wellness Podcast brings in a heavy-hitter on the publishing scene, author of the New York Times Bestseller The Sports Gene, David Epstein. The former Sports Illustrated Senior Writer takes us through a number of exciting and controver...

Episode #30: What CrossFit Gets Right, Linear Expectations, and Lifting on Vacations with Eric Helms
August 09, 2015

The Well Traveled Wellness Podcast continues our chat with powerlifting & bodybuilding researcher Eric Helms. The 3D Muscle Journey co-owner explains how linear improvement should be, how to track changes and variables,

Podcast #29: How to Hack Your Attitude and Habits for Performance with Armi Legge
August 03, 2015

New week, new citizen-scientist on the block...in a good way! After years competing as an elite Triathlete, Armi Legge is now on a mission to find evidence for how humans can truly manage their behavior and habits to look, feel, and perform great.

Podcast #28: Uniqueness of the Female Athlete and Periodization Around the Menstrual Cycle with Lyle McDonald
July 20, 2015

The Well Traveled Wellness Podcast welcomes author and physiologist Lyle McDonald of BodyRecomposition.com to talk about training female athletes. Lyle has a book about to come out about some very important and cutting-edge research on female athletes ...