WellSeekers with Lucia
Latest Episodes
Keep Your Energy Merry & Bright This Holiday Season: Real Life Ways to Find & Feel Well
December 08, 2019
The holidays can drain our energy (and life in g…
Real Ways to Balance Your Mind, Mood and Holiday Spirit in 3 Minutes or Less!
December 01, 2019
The holidays are a stressful time, if you have li…
Holiday Food Favorites & Tricks to Balance Your Mind, Body and Life
November 25, 2019
The holidays are a tricky time of year. Some rep…
Lucia at Night: Feel More Connected This Holiday Season!
November 20, 2019
On today’s show, Pete Perrotta, Licensed Professi…
When the Holidays Hurt: How to Handle Stress, Anxiety & Give Yourself Permission to Enjoy the Season
November 17, 2019
The holiday season is suppose to be one that remi…
Lucia at Night: Talking Love, Life, Music and Blended Families
October 27, 2019
Welcome to Lucia At Night! Lucia At Night is fina…
The Keys to Prevention of Eating Related Issues
October 21, 2019
On today's show, Michelle Pierce MA, LMHC, RYT, L…
Help for Kids with Eating Related Issues
October 14, 2019
According to the American Academy of Child & Adol…
Hope & Healing for Athletes with Eating Disorders
October 07, 2019
Men, adolescents, athletes and so many other popu…
Get Help for a Loved One with an Eating Related Issue: How to Help Take Care of Them & You!
September 29, 2019
Eating related issues are a part of almost everyo…
WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics.
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