Are you a busy mom, a career-focused woman, or maybe you're both? Are you wondering how to better equip yourself to avoid injury in your high-paced day-to-day? Join our conversation to hear from Occupational Therapist and Certified Ergonomic Assessment Specialist, Crystal Nelson. Crystal is the founder of Fargo Ergonomics and Alter Ergo, an online platform which gives you access to digital tools to help improve ergonomics fast an easy.

On this episode, learn simple tips and tricks to help you improve your daily life by avoiding unwanted injuries by creating ergonomics that works for you and your family.

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Shownotes: Follow us on social media for more ways to help you and your family optimize your health every day. @checkablehealth

Learn more about Fargo Ergonomics at https://fargoergonomics.com and Alter Ergo at https://youralterergo.com/