Wellness Women Radio

Wellness Women Radio


Latest Episodes

WWR 253: The Egg Quality Diet with Aimee Raups
April 11, 2024

Are you struggling to conceive? Dive into this compelling episode where Dr Andrea sits down with fertility expert Aimee Raups. Together, they explored the misunderstood realm of fertility, from where we are going wrong when trying to conceive, the current

WWR 252: The Benefits of Sauna and Ice Baths
March 24, 2024

If you havent seen an influencer touting the benefits of saunas or ice baths recently then you must be living under a rock! As we predicted, the sauna and ice bath trend is well underway and for good reason! There are certainly extensive benefits of both

WWR 242: Do’s and don’ts with Coffee
August 07, 2023

This is Dr Andrea’s second favourite thing in the world (after dogs of course) and that is COFFEE! It’s our all-time favourite drug of choice and has so many numerous health benefits BUT there are tim

WWR 241: Andropause
August 07, 2023

Have you wondered what the signs are of men aging? Do they go through a similar transition to menopause? The answer is absolutely, yes. Let us introduce you to Andropause, a distinct but more subtle p

WWR 240: Dopamine Hacks
May 28, 2023

Were sure youve all heard the term dopamine lately? Its the neurotransmitter made by the body thats often associated with pleasure and reward. Hacking dopamine is now the newest trend in the lon

WWR 239: Perimenopause Weight Gain
May 25, 2023

Putting on weight as we age is not inevitable! The middle age spread that we all assume will happen when our hormones change can be prevented - what good news! The body is so intelligent and works h

WWR 238: Pregnancy Microbiome
May 01, 2023

Dr Andrea & Dr Ashleigh are joined by Naomi Strout from the University of NSW to talk about her current research project! Naomi is the Project Manager for UNSW Microbiome Research Centres MothersBabi

WWR 237: Period Pain
May 01, 2023

Did you know that period pain is not normal?This episode of Wellness Women Radio delves into all things period pain! Tune in to hear Dr Andrea & Dr Ashleighs top tips on managing uncomplicated perio

WWR 236: The Breast Episode - Implants and all!
March 05, 2023

On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into all things breast related including how to perform breast checks with implants, the risks of breast cancer with implants and

WWR 235: Heavy Periods - Are you slowly bleeding to death?
March 05, 2023

Do you have excessively heavy periods or menorrhagia? How heavy is too heavy and what causes this type of excessive bleeding? What are the health risks of this type of period and what can you do about