How to Stay well with "F" Words!...  Whether you’re reading this during or after the COVID-19 corona virus outbreak, this post can still be relevant for many stressful situations. My heart and prayers go out to everyone affected by this or any other cr...

Special Mini-Training on Healthy Hygiene & Immune Boosters... It's difficult to avoid getting sick during cold and flu season, but if you practice a few healthy hygiene habits and boost your immune system, you have a better chance of shortening the dur...

Every year we make resolutions and begin programs that we just don’t complete! This year I want that to be different for you! To do this, you must take the time to tune into what it is your really want to achieve, shift your thinking,

Menopause symptoms can wreak havoc on women in their 30's to 70's and beyond. Take matters into your own hands and learn to tune into your body to ease the pain!

15 easy goal setting steps to stop procrastination! Use for weight loss, wellness goals and any other area of your life that you want to succeed in.

In order to succeed in reaching your wellness and weight loss goals, you must tap into your own intuition to determine what is good and bad for your body!

Weight loss is just a side effect of getting your body back in balance. Learn how a few easy tweaks to your daily life can make a big difference in your well-weight.

Your body will react to everything you eat.... in a good way or a bad way! Learn 5 questions to ask yourself before every meal to minimize negative reactions!

Lisa gives you simple ways to keep your mind and body calm in any storm so you can power through the challenges at hand to succeed in your well-weight goals.

Lisa teaches why additives in the food we buy can negatively impact our health and wellness and how to stay away from them as much as possible.