Stress - Anxiety - Emotions  Some takeaways from this video about stress, anxiety and emotions... Figure out where your stress is coming from - Is it internal or external - Is it all yours Look at external sources to see how and why they're creating internal stress for you Note your stressors and try to rationally work through the anxiety and emotions they cause You can't control other people or outside influences, but you can manage your reaction to them Discern whether the stress is from your "stuff" and if so, work on the emotions you are feeling If your stress & anxiety is from external sources, try not to internalize it or let it make you feel bad Things like negative news and programs can affect you internally even if you don't realize it Know that outside influences are mostly someone else's viewpoint and aren't the whole story Minimize programming that creates lower vibration emotions like fear, anger, guilt and shame Use the 70/30 rule to determine whether to continue doing things that are stressing you out Compartmentalize outside stressors if possible so they don't affect you as much on the inside Raise your emotional vibration by working your way up the scale one step at a time If you are what you eat, you are definitely affected by what you see and hear - Filter it To learn more about how to lower your stress levels, calm anxiety and move your emotions up the scale, please join my Monthly Membership to access the Stress-Anxiety-Emotions Workshop.  If you missed the live one, you'll be able to access the replay with worksheet on your member page. You can join monthly or purchase one workshop at www.lisampepe.com/groupcoaching. In the mean time, watch my video below for more ways to lower your stress and anxiety... Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING-- LEANER LADIES® LIFESTYLE MASTERY COURSE Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not ...