Pound This Path
841: Improving Negative Body Image
November 25, 2024
In this epsiode I discuss my lifelong struggles with negative body image and what tools I'm currently learning in therapy to help improve these negative thoughts. This is NOT medical or expert advice
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends pers
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