This week aSweatLife is partnered with N!CK’S, the first and only light ice cream that is actually, truly, creamy. N!CK’s is a Swedish brand that believes healthfulness shouldn’t compromise flavor. Spoon-soft and never icy, N!CK’S has no added sugar and only 220-360 calories per PINT. That means you get a compromise-free healthy and TASTY treat, without the calories. And it’s the perfect way to start summer.

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Kate Van Horn is a tarot reader and healer, a business mentor, and the creator of The Elements candles. Her combination of savvy business mind and spiritual intuition give her a balanced outlook on life. She talks us through pulling your own tarot cards, what activities you might do after pulling your cards, how to set the mood before you shuffle the deck, and her favorite decks for beginners.

Note that Kate was doing her tarot card reading and shuffling in read time, so you might hear some light shuffling and tapping in the background!

Resources:

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• Kate's website, where you can book a virtual tarot card reading with her or sign up for her (Full) Circle Tarot Course
  
• Kate's Instagram, where she videos her daily card pulls
  
• The two decks she recommends for beginners: The Rider Waite tarot deck and the Wild Unknown tarot set (although note! She doesn't recommend buying tarot decks online if you can avoid it—it's much better to visit a store in person and see what deck resonates with you)
  

If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).