This podcast episode is sponsored by Simple Mills, a company on a mission to make healthy eating simple so people can thrive. While we're sheltering and baking our hearts out, Simple Mills' super easy baking mixes have made us look like pros when we post the finished product to Instagram. From bread, to muffins, to pizza dough and more, Simple Mills baking mixes have 25% less sugar than other baking mixes and use only simple, whole food ingredients. Visit them at simplemills.com or follow them on social @SimpleMills for wellness tips and delicious recipe inspiration.

podcast

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Meet Tiffany Louise, a professional coach, speaker, author, and licensed clinical social worker. In her work with individuals and couples, Tiffany's sharing one simple yet impactful communication shift: forgoing the word "you" in an argument and replacing it with "I feel...". Listen to this episode to hear what mindset shifts occur when you ditch the "you," what the difference is between a therapist and coach, and how to follow your "I feel" statement for a productive, validating conversation.

Resources:

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• Tiffany's past appearance on #WeGotGoals
  
• Tiffany's website, where you can find out more about how to work with her