This episode of The Daily Distance is brought to you by The Roosevelt Collection, a Chicago destination in the heart of the South Loop neighborhood where life meets leisure. While we keep our distance, The Roosevelt Collection is helping us to sweat, eat, shop and relax together. They’re looking forward to seeing you in real life soon.

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Dr. April Segal is a medically-trained pharmacist and owner of Remedy, a holistic pharmacy in the Little Italy neighborhood of San Diego. Today, she comes on the Daily Distance to encourage readers to use this extra time at home to really track the nutrients you're taking in so you can figure out if you're deficient in anything. We talk about the best app for tracking your nutrients, her real thoughts on Vitamin B shots, and what nutrient we might all be surprised to learn we're probably deficient in.

Resources:

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• More about Remedy here (and yes, they're available for virtual consults right now!)
  
• Cronometer, the app she recommends for tracking
  
• More from aSweatLife on vitamins, what to know about Vitamin B12, and how Vitamin D could affect your gut health
  

If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).