Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Jason Loebig is a longtime friend of aSweatLife and expert at living the best day ever, in addition to being the co-founder of Live Better Co. and a Chicago founding trainer at Barry's. He jumps on the podcast today to share his tips for maintaining boundaries, the best place to run right now in Chicago, and his physical workspace must-haves for a productive day.

Resources:

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• Find Jason on Instagram here and find Live Better Co. on Instagram here
  
• Sign up for Live Better's weekly newsletter here
  
• Live Better Co. is hosting a FREE two-day virtual retreat May 8-10 — they'll cover everything you need to know to upgrade your life. Learn more and sign up here.
  

If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).