Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Meet Scout Sobel, founder of PR agency Scout's Agency and one-half of the sister team behind Okay, Sis podcast. After being diagnosed with a severe case of bipolar disorder fourteen years ago, Scout has added several mental health tools to her toolkit, and today, we discuss her favorite one—gratitude. We talk about finding gratitude when the days are all strikingly similar, what it's like quarantining with (and without) family, and how her mental health disorder has been a strength during this time.

Resources:

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• Scout's Instagram and website
  
• Okay, Sis podcast on iTunes and their Instagram
  
• Scout's PR agency, Scout's Agency