Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Asher Gottesman is our guest today, a mental health expert and founder and executive chairman of Transcend Recovery Community. He’s also the host of his own podcast, Showing Up with Asher G. His recommendation: three tricks for resetting your day, no matter what time it is—because it's never too late for a fresh start. He offers advice for morning, evening, and times of stress. Plus, an argument for releasing all of your anger in a cathartic screaming session or by taking a baseball bat to a stuffed animal.

Resources:

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• Asher's podcast, Showing Up With Asher Gottesman
  
• Asher's website, where you can learn more about how he's creating community through conversation
  
• Asher's Instagram and Twitter, where you can drop him a DM
  

If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).