Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Lou DeFrancisco, President of StretchLab, comes on the podcast today to discuss why he prioritizes getting up before anyone in his household and what he does with those few minutes of quiet. He also shares why his morning routine actually starts the night before, and the new activity his family is doing together during quarantine.

Resources:

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• A guest post from Lou on aSweatLife: Is Recovery the New HIIT? How The Fitness Industry Can Encourage Recovery and Where the Vertical is Headed
  
• More about StretchLab
  
• StretchLab on Instagram
  

If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

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