This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir!

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

On this Friday's episode, Kristen connects with Ridge Davis, Master Instructor at The Wall in Los Angeles and celebrity fitness trainer. He's encouraging us to "win the morning," which doesn't have to be as intense as what Kristen initially assumed. He also drops one tip for fitness trainers working mostly virtually right now about how they can connect with their clients and provide a space for positivity.

Resources:

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• Ridge's Instagram, where you can find his weekly IG Live schedule
  
• Ridge's professional website, where you can find more of his virtual workout options
  
• Past feature on aSweatLife: "How The WALL Breaks Down Barriers"
  
• The WALL, the Los Angeles fitness studio where Ridge is a master trainer
  

If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

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