This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir!

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Today, Kristen connects with international woman of mystery Emily Eliza Moyer. A career strategist, educator, and coach, Emily wants listeners to dedicate a little of their time to learning something new—and it doesn't even have to be something "productive." We discuss the intricacies of making pizza dough, why she's trying to pick up French, and more. We also tap into Emily's specific expertise to ask what listeners should use this time to consider for their big-picture career, and what free resources are available to knowledge-seekers on the Internet.

Resources:

• 
  
• The Science of Well-Being [free course]
  
• Emily's professional website and LinkedIn profile
  
• Emily's next (free!) workshop on Monday, 4/20: How to Emotionally Process Your Layoff
  

If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

[mc4wp_form id="42712"]