This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir!

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Hannah Corbin, founding Peloton instructor, comes on the podcast today to share her insight on treating your body the way you'd treat someone you love. We explore what this means physically and mentally; plus, Hannah shares why it was so special recording Peloton's newest dance cardio offerings and bonus tips for stretching when you're working from home and sedentary.

Resources:

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• Hannah's Instagram
  
• Hannah's Peloton bio
  
• New users: Sign up by April 30 and get 90 days free of the Peloton digital app
  
• Hannah's 10 Minute Foam Rolling: Chest and Back stretch
  
• Hannah's 10 Minute Hip Stretch