Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

In this podcast episode, Kristen chats with Gideon Akande, a Men's Health top trainer, RIPTENSITY program creator, and Shadowbox Chicago founding instructor. His tip? Connecting with others over the phone to add positivity to your day—and maybe even reaching out to people you don't know whose work you admire. You'll also get an inside look at how Gideon thinks the fitness industry will change as a result of the current pandemic.

Resources:

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• Gideon's website
  
• Gideon's Instagram, where he's posting a ton of great at-home workout content
  
• Gideon's Facebook page
  

Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).