Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care.

In this episode, personal trainer and owner of Ladies Who Lift Rae Reichlin give her professional advice on what so many of us are struggling with right now—at-home workouts. Her recommendations: set a specific time aside to work out and have a plan ready to go before you even start the workout. Plus, she offers tips on how to make the most out of strength training at home, even when you don't have barbells or heavy weights around.

Resources:

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• Rae's professional website, Ladies Who Lift
  
• Rae's Instagram, where she posts a TON of great at-home workouts with minimal or no equipment
  

Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).