Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

In this podcast episode, author, podcast, and freelance writer Cindy Kuzma recommends slooooooowing down. Listen to hear what specific incident (and minor injury) led her to realize she needed to slow down and how she's incorporating that mental cue into her everyday life.

Resources:

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• By Cindy: How to Find Credible Information in a Pandemic
  
• Also by Cindy: A Bioethicist's Guide to COVID-19
  

Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).